Jump to content

Search the Community

Showing results for tags 'Exercise'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Administrative Topics
    • Forum Rules [read only]
    • Forum Support
  • FMCA
    • Announcements
    • FMCA
  • RVs
    • Buying an RV
    • Type A motorhomes
    • Type B Motorhomes
    • Type C Motorhomes
    • Fifth Wheels
    • Travel-Trailers
    • RV Insurance
    • Roadside Assistance
    • Extended Service Policies
    • RV Photo Gallery
  • Technical
    • Electrical
    • Chassis
    • Modifications
    • Engines
    • Leveling
    • Slideouts
    • Systems and Appliances
    • Toads-Towed Behind Motorhome
    • Towing 5th Wheel or Trailer
    • Water and Holding Tanks
    • Tires
    • Weight
  • Communications and Technology
    • RV Internet to Go/Staying in Touch
    • Electronics
  • Travel
    • Campgrounds
    • Destinations/Attractions
    • Let's Meet Up
    • Outside the USA
  • Rights/Advocacy
    • Laws and Legislative Action
  • Lifestyle
    • All About You
    • Boondocking
    • Full-timing
    • RV-ing with Kids
    • Outdoor Recreation
    • Pets
  • Miscellaneous
    • General Discussion
    • Veterans Corner
    • Photo Contests
    • Test Posting Messages

Blogs

  • Minnie's Milepost
  • Mad Dogs and Medicare
  • RelationshipDoc's Blog
  • Geeks On Tour
  • Land of Enchantment
  • The Stephenses in Arkansas RV-Blog
  • Merrily We Roll Along
  • "Gramps" Blog
  • Tom and Louise on Tour in North America
  • Dale & Mary Lynn's Travels
  • mbtperm's Blog
  • jamesfaunce's Blog
  • Travels in Our National RV Dolphin
  • DEERICH's Blog
  • katemobile1's Blog
  • BOUNDER ON THE ROAD
  • STEVENSFROG
  • thehighwayguys' Blog
  • goldenshoervtrip
  • Exploring USA and Canada
  • BusesOnline's Blog
  • The Land Without Borders...
  • USATravelers' Blog
  • Learning a New Hobby
  • Cauffield's Blog
  • candye's Blog
  • Julie and Frank's Continuing Travels
  • Bob and Debra's Blog
  • mbtintereste's Blog
  • mtnman49's Blog
  • ourdrm's Blog
  • litemike4's Blog
  • artbalog's Blog
  • Smacks Landing
  • tango's Blog
  • dorothyscott's Blog
  • Doug, Trudy, and Dale's Adventure
  • On the Road Again
  • Northlake35's Blog
  • RVFoodies.com
  • The Vernon/Staniforth Travels
  • Debra's Blog
  • Full Service Campsite
  • raywaller's Blog
  • taubesplayhouse's Blog
  • frank_rincon's Blog
  • f361921's Blog
  • gypsylarry
  • Hugh Turner's blog
  • nogales95's Blog
  • mbtrmanent's Blog
  • mbttheprimary's Blog
  • Dragon Tales
  • dstand534's Blog
  • Jim&Nina
  • Big Family RV Adventures
  • Clarkhowle's Blog
  • Big Blues Journey
  • Over The Hill, Around The Next Bend...
  • mstevefr's Blog
  • dqmq11's Blog
  • operatembt's Blog
  • Rick n Pam
  • Livin' the Dream
  • mbtearned's Blog
  • FMCA Memories
  • patnann's Blog
  • ervinga's Blog
  • jdlombardozzi's Blog
  • lrunge1's Blog
  • mbtcurrently's Blog
  • mbtturmoil's Blog
  • precious' Blog
  • tym2pla2010's Blog
  • JWright's Blog
  • rogedie's Blog
  • Dennis and Debi's Travelogue
  • bradleytsteele's Blog
  • jpaflag's Blog
  • Jack & Peg's Great Adventure
  • poiloi's Blog
  • zeroroadkill's Blog
  • Chaplin's Trips and Walks/Hikes
  • JMGOLDEN's Blog
  • margaretann's Blog
  • Roadrunner
  • fandihardesty's Blog
  • Wobblebox Travels
  • RV service
  • Adventures with Rosie
  • sharoneli's Blog
  • feetdry's Blog
  • LightCurve on the Road
  • revlou's Blog
  • New RV New Problem
  • wanghuanju's Blog
  • gpenisten's Blog
  • On the road W/T&J Blog
  • A new Dash
  • Tenn. hillbillys Blog
  • TimLinda's Blog
  • prevostjames' Blog
  • baldeagle1356's Blog
  • Don and Linda on Safari
  • llbc2's Blog
  • Polk’s Top 7 Reasons for Using a Supplemental Braking System
  • roadhus' Blog
  • Jerry & Diane RV'n
  • CampingwithChris' Blog
  • vaper3921's Blog
  • oldnewguy's Blog
  • Executive45
  • TH' DUMB OL' EAST TEXAS BOY
  • LeeFaa's Blog
  • williamunderwood's Blog
  • Icemaker's Blog
  • cxm123's Blog
  • keaiduo66's Blog
  • GGreene's Blog
  • Gramps temporary blog
  • TAC's Blog
  • Derrick's Blog
  • lcorbett39's Blog
  • Tales of our RV
  • allanzeiler1's Blog
  • allanzeiler1's Blog
  • dbwardell's Blog
  • gerald's blog
  • gerald's blog
  • ksterl01's Blog
  • ksterl01's Blog
  • SunCityWalt's Blog
  • ksterl01's Blog
  • Goldencruzers
  • gboyce61's Blog
  • i.dopf's Blog
  • tupelo's Blog
  • cj blog
  • tomcypress' Blog
  • SunCityWalt's Journey
  • warrenw's Blog
  • DougCarlson's Blog
  • Gorm50's Blog
  • Supershell's Blog
  • AnnHester's Blog
  • Forcier Four
  • '
  • TOMGRASON's Blog
  • jskohlman's Blog
  • jskohlman's Blog
  • Davanne's Blog
  • hector1959's Blog
  • warrenw's Blog
  • lgfire's Blog
  • Best Class A Blog
  • rkvoss' Blog
  • benhogan7's Blog
  • jadnalan's Blog
  • ChazzDeCo's Blog
  • americruser's Blog
  • americruser's Blog
  • ChazzDeCo's Blog
  • curley9946's Blog
  • MSY4US' Blog
  • melcain's Blog
  • Merry Mary's Blog
  • ddmcdevitt's Blog
  • Dinghy Towing' Blog
  • mkenway's Blog
  • CoastieBill's Blog
  • heidileej's Blog
  • bigpixsure's Blog
  • mpelchat@irv2.com's Blog
  • LindyfromAmana's Blog
  • prbdab's Blog
  • Planning for Utah and Colorado trip
  • karenbryan's Blog
  • sun_chaser's Blog
  • karenbryan's Blog
  • havefun's Blog
  • benhogan7's Blog
  • JimmyLeggett's Blog
  • rodgarnett's Blog
  • dennysnine's Blog
  • Laura Baker's Blog
  • neetscoach's Blog
  • annettepeter's Blog
  • debandjim's Blog
  • xiaoying's Blog
  • GuilfordB.Chase's Blog
  • GuilfordB.Chase's Blog
  • howard#1's Blog
  • howard#1's Blog
  • Jackhal49's Blog
  • merrymary's Blog
  • rvwirth's Blog
  • rtinnman's Blog
  • camperette's Blog
  • JanetGroene's Blog
  • herranW's Blog
  • herranW's Blog
  • charleskelley's Blog
  • captainmel's Blog
  • Martha Barnes
  • rogerbechom's Blog
  • anvitasilva's Blog
  • LAWLES276's Blog
  • Dman11's Blog
  • jwiedl's Blog
  • Dman11's Blog
  • Dman11's Blog
  • Chef Garry's Motorhome Adventures
  • Smith Winter Trip 2011-12
  • Avalon
  • Palm Desert Golfer Blog
  • WRITINGS OF THE WANDERING WIDOW
  • WRITNGS OF THE WANDERING WIDOW
  • jhoward1935's Blog
  • jhoward1935's Blog
  • jhoward1935's Blog
  • EarlDugdale's Blog
  • oblat's Blog
  • Voyager's Blog
  • TREK Drifters
  • mdouglass55's Blog
  • clacy's Blog
  • OldAsDirt's Blog
  • OldAsDirt's Blog
  • nekiatap's Blog
  • Phoenix Cruiser Owner
  • DickandLois' Blog
  • mckyzin's Blog
  • Turnip Truck Chronicles
  • Arlene's Blog
  • howiesfmca's Blog
  • wayne
  • trikersx2's Blog
  • dhaus' Blog
  • trikersx2's Blog
  • trikersx2's Blog
  • craighafliger's Blog
  • DaveandSusie's Blog
  • GenericET's Blog
  • ghhmtnboy's Blog
  • HollyJocoy's Blog
  • xiaowanzi886's Blog
  • mdouglass55's Blog
  • jacqueline's Blog
  • nations
  • fengyu01's Blog
  • Briarhopper's Blog
  • clacy's Blog
  • Adventures in fulltiming
  • sparrow's Blog
  • foxin's Blog
  • tjwentling@astound.net's Blog
  • oregon's Blog
  • Briarhopper's Blog
  • ac breaker problems Bounder by Fleetwood
  • jimkolk's Blog
  • rcmjw's Blog
  • melterman
  • tianzhen's Blog
  • zjting's Blog
  • barbaracrisp's Blog
  • cid817's Blog
  • barbaracrisp's Blog
  • tianzhen's Blog
  • mauidawn's Blog
  • my love
  • richardawhite's Blog
  • saxbuckeye's Blog
  • jaguar2012's Blog
  • Enjoying the Good Life
  • hdsteve's Blog
  • tog004's Blog
  • keyboyo77's Blog
  • tg023's Blog
  • huzhonghuan's Blog
  • fangrui's Blog
  • chenyun's Blog
  • shiop's Blog
  • lokhbve's Blog
  • zhangzihua's Blog
  • kiss1's Blog
  • mikeabear's Blog
  • Trek Travelog - an American Safari
  • Sandy26289's Blog
  • trac1011's Blog
  • otis-linda.blogspot.com
  • keyboyo77's Blog
  • BuffaloHillsResort's Blog
  • the adventures of precious and sob
  • **** and Judy
  • Do Not Accept Bad Service from Campgrounds
  • cxm123's Blog
  • dennysnine's Blog
  • dennysnine's Blog
  • lhm123's Blog
  • sea926kid's Blog
  • Chicopiloto's Blog
  • shongshongshong's Blog
  • niketnrequin's Blog
  • syntek4u's Blog
  • syntek4u's Blog
  • CarolSueStories
  • Roadtreking Blog
  • RVAGOGO's Blog
  • SandyRox's Blog
  • Gillette 2013 Family reunion Electric $
  • Wallee's Blog
  • gbrawley's Blog
  • lenglengleng
  • Jsargent's Blog
  • 32500ewarahh's Blog
  • gbrawley's Blog
  • yk614189's Blog
  • yk614189's Blog
  • caihongqiao's Blog
  • RAYork's Blog
  • RAYork's Blog
  • Protect Yourself
  • stevejennings' Blog
  • HiltonHeadEd's Blog
  • larrydevine's Blog
  • per789's Blog
  • sunset1view's Blog
  • rkessler's Blog
  • RV Business For Sale Blog
  • rvcomfortsystems' Blog
  • AndyShane's Blog
  • bettybo's Blog
  • bettybo's Blog
  • bettybo's Blog
  • Fiatuz's Blog
  • DaveYeskey's Blog
  • per789's Blog
  • dhgraves' Blog
  • Seidel's Blog
  • Elvinramos' Blog
  • popeyexpress
  • lhm123's Blog
  • fitflop udsalg
  • taylor5's Blog
  • tukitukituki0307's Blog
  • patriciagwynn's Blog
  • CLASS B OWNER'S BLOG
  • xbyyyt's Blog
  • pennywass' Blog
  • Allieb's Blog
  • laotou's Blog
  • crimpys' Blog
  • tukitukituki0307's Blog
  • chenyuping0604's Blog
  • xbyyyt's Blog
  • shanhuihui's Blog
  • ipaipai's Blog
  • sltjuliette's Blog
  • Larrymonaco's Blog
  • Larrymonaco's Blog
  • abbottdan's Blog
  • Cliffordcleo's Blog
  • lyricalpan's Blog
  • Benji's & JiJi's Adventures BMC-37
  • Bounder Bus Adventures
  • Healphotography's Blog - Liz Keeler
  • Sportscoach Owners' Blog
  • Sunfun13's Blog
  • xuluum's Blog
  • Jacran's Blog
  • Nealys on Wheels
  • caosicao's Blog
  • Raiders' Blog
  • On the road with the Ballards
  • roadtriptom's Blog
  • digsbones' Blog
  • celestineie's Blog
  • prbrackin's Blog
  • fad847's Blog
  • Doreen Bertrand's Blog
  • BoondockersWelcome's Blog
  • Travels with the FMCA Prez
  • adamswalter's Blog
  • adamswalter's Blog
  • blanchemiller1's Blog
  • blanchemiller1's Blog
  • blanchemiller1's Blog
  • blanchemiller1's Blog
  • jmcguire's Blog
  • qwer1213's Blog
  • mysty9ch's Blog
  • lawelsmith's Blog
  • FRANCOP's Blog
  • FRANCOP's Blog
  • loafing's Blog
  • cdemerit's Blog
  • cdemerit's Blog
  • GrampaDennis' Blog
  • HJSTO13's Blog
  • Everywhere America
  • cruisingseniors' Blog
  • paulagf's Blog
  • paulagf's Blog
  • motorcyclist's Blog
  • alristuccia's Blog
  • BigDan's Blog
  • BigDan's Blog
  • Beck's travels
  • Western Area Rally News
  • bardani's Blog
  • LarryL's Blog
  • KRAMZETROC's Blog
  • Drew Smithfield's Blog
  • An RV Adventure
  • An RV Adventure
  • kaypsmith's Blog
  • jimstoodley's Blog
  • washtech's Blog
  • washtech's Blog
  • jeanne443's Blog
  • rpharr's Blog
  • jimmcpheters' Blog
  • Wanaroo's Blog
  • bubbasid's Blog
  • Redding RV Center Blog
  • arvil's Blog
  • bolo64's Blog
  • The (mis)ADVENTURES of PopNDelly
  • SloMotion Adventures
  • Beastmaster's Blog
  • Amazing Grace
  • Cable Blog
  • Cable Blog
  • h20swimgirl's Blog
  • LewisandMaria's Blog
  • tigressabebe's Blog
  • TownCreek's Blog
  • Oldengine's Blog
  • Blog with Carrie and Barry
  • Free Rosey & Free Willy RV Travel
  • Clane44's Blog
  • travelingpeople
  • btmckenna's Blog
  • btmckenna's Blog
  • AlinaSelden2014's Blog
  • benandmary's Blog
  • Genedee's Blog
  • Stirling Family Travels in Europe
  • RDuncan's Blog
  • bvalentino's Blog
  • gbellar's Blog
  • abelln@bellsouth's Blog
  • rorr1821's Blog
  • Travels with the FMCA Prez
  • Itasca's Blog
  • Travels with the Prez
  • tsheppard1958's Blog
  • Bounder2016's Blog
  • opdnegotiator's Blog
  • Alisa123's Blog
  • transit's Blog
  • Melvin's Travels
  • GlutenFreeRV's Blog
  • Fairberts' Blog
  • CassandraFox's Blog
  • Rick n Pam
  • J. Dawg Journeys
  • J. Dawg Journeys
  • LANDS567's Blog
  • LANDS567's Blog
  • UNDERAWAY's Blog
  • TacoBBB's Blog
  • TacoBBB's Blog
  • TacoBBB's Blog
  • A Girl, an RV and a Maltese...
  • Express Towing service
  • donnabetteridge2's Blog
  • donnabetteridge2's Blog
  • MarkKathy's Blog
  • Coleman Montana
  • clinton's Blog
  • clinton's Blog
  • support's Blog
  • eagle43's Blog
  • Beam's Blog
  • Roadtrekgirl
  • barrywilson's Blog
  • judielarry@yahoo.com's Blog
  • Maritime Travels
  • Montreal's Blog
  • russian-stamps' Blog
  • DIY RV Guy
  • Pewaukee's Blog
  • Caliente Springs Resort
  • foxylady's Blog
  • foxylady's Blog
  • foxylady's Blog
  • coryjones' Blog
  • Huntress' Blog
  • wmezzell@gmail.com's Blog
  • Milwaukee's Blog
  • Cats1323's Blog
  • pme1231's Blog
  • dcharn's Blog
  • The Newton's Blog
  • RV Clubhouse Blog
  • liedtkekla's Blog
  • mickcora's Blog
  • johnphillips' Blog
  • johnphillips' Blog
  • Weber's Travels
  • DIYRVGuy.com
  • carlpeterson's Blog
  • Roadschooling
  • carlpeterson's Blog
  • Roadschoolers
  • Gwallegro09's Blog
  • char194's Blog
  • Jameson13's Blog
  • CSRA Camperland
  • HDDick's Blog
  • HDDick's Blog
  • F426164's Blog
  • rickman's Blog
  • Durik's Blog
  • seahag303's Blog
  • malcolmgillingham's Blog
  • DVanDinter's Blog
  • seahag303's Blog
  • RCROSS' Blog
  • chucklevy's Blog
  • dieseldrinker's Blog
  • rpawly's Blog
  • G'Ma & P'Pa Rock Across America
  • flh's Blog
  • Hwy Life
  • genepopeye's Blog
  • Philcrook's Blog
  • carbing's Blog
  • dammiller2's Blog
  • dc27526's Blog
  • therestlessyoungs' Blog
  • Collector's Blog
  • sfor71's Blog
  • Fmca-fleetwood's Blog
  • slowe's Blog
  • ROSCOOGAN@AOL.COM's Blog
  • tim.prokop's Blog
  • markos62's Blog
  • billngayle's Blog
  • RichardBrandner's Blog
  • judgebobk's Blog
  • AMREST's Blog
  • vrich's Blog
  • Dish Network Bias
  • dannyboy57's Blog
  • dannyboy57's Blog
  • Sleep Health Guide Online
  • ralphs' Blog
  • ralphs' Blog
  • DanMike's Blog
  • DanMike's Blog
  • metrosewer's Blog
  • alexbartha@att.net's Blog
  • Dougroberts' Blog
  • BumbleBeeAZ's Blog
  • daponte's Blog
  • J&D in Fl.
  • Directed Steps
  • **** & Pat
  • Directed Steps
  • James
  • K Richards
  • James Selm
  • John Roberts
  • Monty & Cherri
  • Tony Westbrook
  • 2004 Itasca Horizon
  • Tony Westbrook
  • Charles Irwin
  • Oldgrape's Jouneys
  • Robert Pethtal
  • Leslie
  • William Usher
  • Garry
  • Robert Cronkhite
  • Tom Trimble
  • Russ
  • Jerry Meyerson
  • Wmsfam
  • Tim Stookey
  • Jerome & Judy
  • jeromepoole
  • Joe Z
  • Joe Z
  • Duane Maxwell
  • William
  • Denney Jones
  • Denney Jones
  • Denney Jones
  • Frank Gonzalez
  • Pataul
  • Pataul
  • Pataul
  • Joe. Z
  • Jerome &Judy
  • jim stetler
  • Frank Vargish
  • Frank Vargish
  • TIM STOOKEY
  • Cal Jennings
  • Chris Ford
  • FR3 at Last
  • The Kiely's
  • gvogt
  • Frank Petrowski F140637
  • maxwelld
  • Raymond Floyd Green
  • Tim Teel
  • chuck locklin
  • chuck locklin
  • Dennis King
  • Vickie
  • Bill & Cyndy Wells
  • Rodney Peterson
  • Rodney Peterson
  • Rodney Peterson
  • Rodney Peterson
  • Rodney Peterson
  • Rodney Peterson
  • Rodney Peterson
  • Rodney Peterson
  • Rodney Peterson
  • Ed Harbin
  • Ron & Sylvia
  • Ginny
  • joekennedy
  • Grant B
  • Tracy
  • Joeallied
  • Paul Dockins
  • prounds
  • The life of working Convention
  • KANUK LADY
  • JOHNPOM
  • JOHNPOM
  • Sam
  • eddy
  • Eternal Honeymoon
  • Bob and Eva
  • KENT
  • Tracy
  • Burrell2
  • David Myer
  • David Myer
  • JIGGER
  • VIRGINIA
  • GlenStMary
  • Terry F
  • BRAD K
  • StanH
  • Bev and Allen , First Snowbird Trip 2017/2018
  • Tim
  • Service ?
  • BAD LUCK FOLLOWS US
  • Marvin Derks
  • Bill ODonnell
  • Our Journey
  • John Hofeditz
  • Todd & Laura Lee
  • Davis6
  • David Bennett-alternate FL routes
  • Blakley
  • Gloria Smith
  • Susan
  • Kenneth Gray
  • "Finding The Roads That Await Us"
  • dewduster
  • Gary Francis
  • Gary Francis
  • My Random Views
  • Falcon@112, 2019 Alaska trip
  • Susan Gilmore
  • WILDEBILL308
  • Guymaster
  • Guymaster
  • Billy
  • Dan Heinemann
  • Russ Ranger
  • Las Vegas RV Chamber of Commerce
  • joe carlyle
  • Forrest River RV Parts Issue
  • Bosun
  • Wandering Toes
  • smuch
  • Wandering Toes
  • Carol Stephens
  • the lighted pathway (F3 + C3 & RVing)
  • the lighted pathway (F3 + C3 & RVing)
  • Duane Haen
  • Mark and Deb Enjoying Life
  • Helmut Albrecht
  • Freedom from the Grid!

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 1 result

  1. Two years ago studies came out that identified one of the most dangerous items we use daily. It is an item that we all enjoy and doesn’t seem that dangerous at all. It isn’t cigarettes or liquor. It isn’t fast cars or fast women! One of the most dangerous things for people is the chair you are sitting in right now as you read this. Yes, I too am sitting in a chair as I write this. We all love to sit in chairs. Chairs are in front of TV’s and that is a glorious reason for sitting in a chair. Chairs and couches turn us into potatoes and there lies the danger. Overweight and inactivity are sure paths to an early end. Today as I was sitting on the couch watching football, I saw the NFL logo and the slogan, “Play 60” on every field. One of the NFL adopted causes is Play 60, a program to encourage at least 60 minutes of activity for children in school. When I was in school, I didn’t need an advocate to promote 60 minutes of activity in a day. I didn’t have the distractions that face our children and grandchildren today. I rode my bike to my friend’s house. We played sandlot ball. We climbed trees and played at various games. I remember spending many days exploring the mystery of the woods behind our home, following a little trickle of a stream for great distances to see where it went. Young people today have many forms of entertainment which do not involve physical activity. The variety of electronic devices that entertain our children today competes directly with physical activity. Once you fall into the trap of sitting, physical activity becomes more difficult. Muscles atrophy and weight increases. This all makes moving more difficult, if not painful. It is a disaster for our children to start out so early in life with this challenge. It is an unfortunate truth for those of us who are now retiring to find out that what we have dreamed of all our lives will end our lives before our time. I don’t know about you, but my idea of retirement always involved a picture of relaxing in a rocking chair. I am guessing that came from seeing my grandparents sitting in their rocking chairs. It sounds like a great life to sit and watch the world go by, but it really isn’t that great. That rocking chair will kill you. It doesn’t matter what you do to exercise. If you can manage any motion at all, you should engage yourself daily in some activity. Walk, swim, garden, bowl, golf, yoga, Wii, Pilates, or Zumba, it all counts. It all raises your metabolism, burns calories and helps to keep your muscles, heart and lungs in good working condition. Cold weather is settling in across the country. I love our Wii Fit program. The exercises are not exceedingly strenuous but do work on basic challenges for older adults. As you and I get older, the small muscles in our legs lose their strength and flexibility. Our ability to balance ourselves slowly deteriorates. We don’t notice it until our ability to maneuver and balance becomes a serious hindrance to our movement. Doing yoga or playing the balance games on the Wii helps to restore the strength and control of these muscles. The Wii gives good feedback, indicating the level of your success at each activity. We take the Wii with us in the motor home and try to use it as often as possible. Even if you can’t be outdoors, you can benefit by using the Wii or other exercise programs indoors. The point is, don’t just sit there. Now the disclaimer: Before starting any exercise program, consult a physician. The New Year is coming and many people put exercise programs into their list of resolutions. Often this results in a brief period of activity which results in abandoned equipment and a feeling of failure when the program is abandoned. Start small with your exercise program and fit it into your regular daily routine where it fits best. Ten minutes of activity on a regular basis is better 30 minutes a day for several weeks which ends when your schedule no longer fits that much activity. All exercise programs wax and wane. Schedules change, injuries occur, enthusiasm lags. The important thing is to stay with it as best you can for as long as you are able. Live long and prosper. Have a happy New Year!
×
×
  • Create New...